Homemade Baked Beans

Homemade Baked Beans

I know what you are probably thinking – why bother making baked beans when the tinned variety require such little effort?

The answer is because a) I didn’t have any and b) they sadly contain a whole load of sugar which I’m trying to cut down on. Granted they do sell a low sugar variety but after giving them a few goes they officially just taste like cardboard.

Anyway, my craving for beans on toast was overwhelming so I went on Pinterest and this recipe here was the winner. I have tweaked slightly based on what I had and as I like the beans a bit runnier but amend as you wish. The result is still a very yummy, easy to make and filling meal that is also pretty good for you. They’re also vegan if that’s totes your thing.

Serves 1

Ingredients

  • 400g tin haricot beans (or whatever beans you have, not sure kidney would work as well)
  • 200g passata
  • 1 small onion finely chopped
  • 1 garlic clove minced/finely chopped
  • 1 tbsp Soy sauce
  • 1 tsp Worcestershire sauce (optional)
  • 1 tbsp tomato puree
  • 1 tsp sugar
  • 1 tsp paprika
  • ½ tsp dried thyme
  • Black pepper

Method

  • Heat some olive oil in a pan and gently cook your onion and garlic for a few mins until soft (but not burnt)
  • Add the tomato puree, soy sauce, sugar, paprika and thyme and cook for another minute
  • Pour in your beans and passata, add plenty of black pepper, stir well and simmer for a further 5 minutes
  • All done!

Serve on toast, with these chicken nuggets or whatever else takes your fancy!

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